How to Make Simple Osteopath Approved Changes to Your Work Desk

Discover Leitz Ergo to help you stay comfortable and active at work.

Findings from the Labour Force Survey from HSE reveal that days off from musculoskeletal disorders accounted for 7.8 million in 2023/24. On average, those suffering from this condition accumulated 14.3 days off from work. Findings from Leitz’s Whitepaper reveal that this can cost an employer anywhere between £500-1000 for each day of absence. In contrast, the same whitepaper by Leitz revealed that employees are more likely to go into the office if offered more ergonomic and comfortable equipment.

Whether you’re working from home, in a hybrid role or at the office, having ergonomic solutions in place that support you whilst working is key to preventing damage to your shoulders, spine and back.

Leitz Ergo is our recommended range to help you feel good at work as they are osteopath approved and designed to naturally align with human posture and minimise strain. Each product encourages you to sit, stand and move in comfort whilst working and prioritises the importance of dynamic moving.

If you are looking to invest in your home office, or are a business owner looking to make ergonomic changes for staff, here are top recommendations for quick and easy swaps to make in the office to promote dynamic movement and avoid aches and pains at work.

Leitz Ergo Small Folding Sit Standing Desk

Studies have proven that using sit stand desks can improve posture and reduce workplace discomfort. Anything that reduces time spent sitting and not moving is good for our health and posture, which is why the Leitz Sit Standing Desk is the best of both worlds. Small and compact and designed to be stored away and easily moved, at 11kg it’s ideal for small spaces and those who work from home, but can be great to improve your movement whilst working.

With smooth and safe pneumatic height adjustment you can use this desk either sitting or standing and what’s ideal is that it can be packed away and stored in no time.

Leitz Ergo Cosy Active Sit Stand Stool 2 in 1

A perfect accompaniment to the sit standing desk is the Leitz Ergo Cosy Active Stool. It seamlessly allows you to switch between sitting and standing and by design, encourages muscle movement and better posture whilst you are working.

It’s entirely adjustable and you can change the height depending on whether you are sitting or standing and has a rounded base to encourage active movement by swivelling and rocking whilst you work. Not only does it help to strengthen your back muscles, but allows you to maintain movement throughout the workday.

Leitz Ergo Cosy Active Sitting Ball

Suggested to be used as an additional desk chair to keep you active whilst moving, the Leitz Ergo Cosy Active Sitting Ball is quick to inflate and put away and encourages back and core muscle movement all day.

Sitting on it also improves your posture and relieves back pain and is a seamless, affordable solution for those who are struggling with aches and pains. Supportive and encouraging movement whilst you work, this is definitely one to add to your work from home equipment list.

Leitz Ergo Active Wobble Cushion with Fabric Cover

This versatile Leitz Ergo Active Wobble Cushion can be used on any chair and helps to strengthen the back by creating micro movements to maintain balance whilst seated. Providing IGR certified seating support will improve your blood circulation and relieve spinal pressure to reduce overall discomfort from spending lots of time sitting down.

Perfect to take with you to the office or use at home, this small and mighty wobble cushion helps relieve aches and pains and improves circulation whilst staying still.

Leitz Ergo Cosy Desk Foot Rest

Ideal as an office footstool, the Leitz Ergo Cosy Desk Foot Rest can also be used as knee support when lying down, and can even be flipped over and used as an ankle rocker to keep legs moving whilst working.

Designed to keep feet and legs relaxed, and reduce discomfort and stiffness in your shoulders by encouraging a healthy posture and improving circulation, this nifty footrest is ideal for those who want to keep moving whilst working and enjoy the benefits of ergonomic desk accessories.

For dynamic, comfortable moving whilst working, and a host of different osteopath approved ergonomic desk accessories, look no further than Leitz. Whether you are looking to upgrade your home or work office, there’s a range of affordable, comfortable and versatile desk accessories that can keep you moving and help you stay energised at work whilst reducing the chances of developing musculoskeletal disorders.