Safety First Aid First Aid for Soft Tissue Injuries Poster, A2 (Laminated) A606

Product Description

Equip your team to respond quickly and effectively to sprains, strains, bruising, and swelling with this essential Soft Tissue Injuries poster. It clearly presents the trusted R.I.C.E.R. protocol (Rest, Ice, Compression, Elevation, Referral), providing step-by-step guidance to help manage soft tissue injuries until professional care is available.

Topics Covered
1. Rest
Advises on immobilising the affected area to prevent further damage and reduce strain.

2. Ice
Shows how to apply cold packs or ice (wrapped in cloth), with safe timing (max 20 minutes) to ease pain and minimise swelling.

3. Compression
Demonstrates the correct use of elastic bandages to control swelling without restricting blood flow.

4. Elevation
Explains the importance of raising the injured area above heart level to reduce inflammation and aid recovery.

5. Referral
Clarifies when to seek professional medical help, especially if pain, swelling, or mobility problems persist.

Key Benefits
Supports fast response - helps limit injury severity and promote better recovery outcomes.
Great for training - ideal as a visual aid during first aid courses, inductions, or safety drills.
Built for active environments - laminated for durability, wipe-clean surface, and resistance to moisture.
Clear and concise - focuses on essential care steps without overwhelming detail.
Highly visible and versatile - suitable for display in both professional and recreational settings.

Ideal For
Sports facilities, gyms and PE departments
Industrial sites, workshops and construction zones
Offices, staff rooms and shared workspaces
Schools, medical rooms and community centres
Outdoor venues and home first aid kits

Why Choose This Poster?
Expert-developed - designed by qualified health and safety professionals using up-to-date R.I.C.E.R. protocols.
A2 laminated format - large, durable, and easy to read in any setting.
Practical emergency aid - helps guide calm, confident decision-making in the moment.
Cost-effective - a one-time purchase that offers ongoing value in injury prevention and response.

1. A2 Laminated Format (59 - 42 cm) - full-colour, moisture-resistant, and easy to wipe clean, suitable for workplaces, sports facilities, and clinics.
2. Aligned with Current Best Practice – follows up-to-date guidance for treating non-life-threatening soft tissue injuries.
3. Ideal for First Aid Areas – perfect for gyms, workshops, changing rooms, clinics, and office medical stations.
4. Professionally Developed - created by qualified health and safety experts to provide clear, actionable first aid instructions.
5. R.I.C.E.R. First Aid Guide - clearly illustrates the five essential steps: Rest, Ice, Compression, Elevation, and Referral, for managing sprains, strains, bruises, and swelling.

1. Manufacturer:  Safety First Aid Group
2. Type:  Health & Safety Posters
3. Colour:  Various Colours
4. Country of Origin:  United Kingdom
5. Dimensions (WxDxH):  430x610mm
6. Material:  Laminated Paper
7. Sign Category:  First Aid Posters
8. Size:  A2
9. Subject / Text:  First-Aid Instruction
10. Weight:  95g
11. Brand: Safety First Aid
12. Pack Size: 1
13. Parcel Dimensions: n/a  
14. Safety First Aid Reference: A606  
15. EAN/UPC Number: 5037331014463